Tag Archives: healthy-living

November 2, 2012 · 09:43

The Eyes are Closed.

The ears are covered.

What is it like?  I know,  it can be quite welcoming for a while, can’t it?  It can be quieting. But for how long?  What are we missing by not being able to see or hear?  There are many things we could go the rest of our lives without needing or wanting to see or hear again, but there would be much  we would miss terribly.

Take a moment to think about what is taken away from your site.  Many beautiful and not so beautiful things that take up our views each moment of the day.  Graphics in the media, magazines, internet websites,  and on tv, symbols on the streets, ,  photographs,  paintings or prints in offices or in our houses,  merchant signs,  book  covers, company logos, architecture, packaging.  Literally, every where you look there are things to look at.  Visuals that stir or stimulate us.

I could go on and on with the images.   It fills our lives and we are not  aware of it most of the time.

It is the same with music.  We hear music on the radio, ipods, in elevators, in stores.  Music notes  are created to alert us of events.  We enjoy music in the foreground and background in movies and television shows, commercials.  Church.  It is a rare occasion that life is without sound that was created by someone.

God created us to use our senses.  It is a critical and necessary part of life and music and art have been part of civilization from the very beginning.  We need it.  I don’t believe it is even a matter of whether we want it or not.  He created the world with beautiful visuals and sounds  for our enjoyment and I  also believe,  to set  an example.

They are trying to encourage less music and art in our schools and have dropped the programs from many school systems.  Education is very important but music and art are fundamental to our existence.  Everything we see out there outside of the birds and the bees and the flowers and the trees was created by people who were exposed and encouraged at some time in their development.  Even the guy who created the tiny jingles that we have all grown accustom to when our computers kick on.

Can we live without art and music?  Try to imagine the world that is void of visual images and audible sounds.  Oh my goodness.

It is not just the fine art lover and music fan that are impacted by art and music.  It is all of us.  I pray that we don’t neglect  the importance of art and music in our lives and decide it is not vital for our children and their children.  They will starve to death.

Our children must be exposed in every way they can.

God bless,

Karen

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October 29, 2012 · 21:28

Was It Really All That Black?

No, it really wasn’t all that black.  The weather,  however,  sure added to the drama.

Buster Brown, the nasty billy-goat,  went bye-bye.  I think the only thing that is dark about that is  he was keeping our beloved Great Pyrenees company while she guards the chickens.   She may be suffering from loneliness a little bit but we plan to supply her with another playmate soon.  She like to lick the chickens to death if she doesn’t have anything else to think about.

The butchering of the turkey was pretty uneventful as well.

This is what you will be having for dinner.

This is what we’re having.  You wanna come for dinner?

  I hope my family doesn’t mind getting feathers stuck between their teeth as they chew the  stringy,  tough turkey.   She only weighed out at 7.8 lbs.  She’s been running around here for the past 5 months so we are pretty confident the meat wont be too succulent.

Pops and I decided that we will leave the meat chickens to the Amish for processing.  They can do 150 chickens an hour.  We did 1 turkey in the same time.

Ugly? yes.  But we know exactly where that turkey came from.  We know what it has eaten.  We know the kind of life it lived.  She was queen of the guineas.  She ruled.  Please  make an effort to know where your turkey came from.

ART SHOW

I am participating in an art show in a few weeks.  If you are in the area, please stop by. The opening reception should be a grand time.  Can you guess which painting on the invite is mine?

It would be the second one in from the left.   The tree.

Gathering Humility

Ferns in Christian art symbolize humility.  I like that.

I pray that your week is a good one.  I pray for healing for all those that need healing.  I pray for safety, courage and strength for our service men and women.

God bless,

Karen

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October 26, 2012 · 15:44

Black Friday

It’s here.

I am the queen of dread.  I am like George Costanza on Seinfeld.  George complains that he dreads all events no matter what they are.  Even dates with the hottest women.    That’s me.  There has to be a fear tied to it.  As I reflect on it, I guess it must be a fear of not being prepared or not being accepted.  Or I wont be able to handle my part of the responsibility.  I fatigue easily and I fear I will crash in the middle of it.  Where’s my bed?  Waaahh.     I am always glad when I am there.  It is just the leading up to it.  Do you ever feel that way?

I dread today.

We are taking Buster Brown, our intact buck, to the auction house. He is just a little more than we can bear.   Another one of those farmin’ things that are hard to do.  Pops stayed home today to help out with the Black Friday events.  The weather has contributed to the mood of the day.  Dark. Dreary. Rainy.  So, if you will, imagine two suburbanites hunched over a picnic table in the middle of nowhere. Dark. Wet. Rainy.  Most likely not clean.   Yelling at each other for not doing the right thing when in fact neither of the two know what the right thing is.  There you go.

We are going to butcher our turkey this afternoon.  Pops and I.  By ourselves.  We have never done anything of the sort.  In our lives.   We have planned the deed to take place at our campground which over the culvert and through the woods.

Campground

Far far away from any living creature on our farm.  We don’t want them to suspect they are next for goodness sakes.   We just hope the guineas don’t follow us since Miss turkey is their leader.   I have taken down You Tube instructions and think I have it down in my head.   Just take it easy and don’t get in a panic,  I tell myself.

On another note we had a fabulous salmon dish the other night that I’d like to share.  Good fall meal.

Fall Salmon Delight

Serves 2

Using the best found ingredients

1/4 c. whole almonds

3 T. butter

1/2 c. chopped apple

1/4 c. golden raisins

1 t. fresh thyme

1 t. fresh rosemary

1 T. fresh parsley

Zest of half orange

1 t. sea salt

1 t. pepper

2 t. olive oil

2 salmon filets

Toast almonds.  Add butter and cook until browned.

Add apples, and raisins.  Cook until raisins plump and add herbs and zest.

Season filets with salt,  pepper and oil  and bake in oven on 350 for 20 minutes.  Or grill.

Remove from pan and top with yummy topping.

Serve with your favorite fall veggies.

I will fill you in on the Black Friday results in my next post.  I’m not really that scared.  I think plunging my whole arm into a goat kinda desensitized me.

Have a super weekend.

God bless,

Karen

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October 15, 2012 · 17:47

Does it get better…?

Than this?

Yep.  It sure does….

There you go.. and you know what?  It even gets better…

and..

and

and college football…..

and 80 or so visitors….

and you got yerself one perfect fall weekend.

Thank you,  God,  for everything.

This is my 50th post which is mind boggling.

The blog people sent me this quote today:

The art of writing is the art of discovering what you believe.  

I believe that wholeheartedly.

Have a super week!

God bless,

Karen

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October 10, 2012 · 09:48

Is Change Good?

I am reading a novel, Time and Again by Jack Finney, where a guy goes back into time to 1882.  I have always thought that would be the time I would like to live.  It is discussed in the book how from day-to-day things change so minutely that most often we  notice no change at all.    We are able to slide through our days without feeling the “ping” or “pang” of change.   But then when we look back over a year or two or ten, we can see that a building was erected or illness set in somewhere,  or a baby that wasn’t born a year ago is now 1.

The bigger the change the bigger the ping.  9/11 was the biggest change we have seen in our life thus far.  In one day, all of our lives changed and we could feel the pang throughout our bodies and souls.  Really physically.

Change is  SO painful for we folks.

Since we moved here to this paradise, change happens often and fast.  One day here.  Tomorrow gone.

Last week we had a dog named Simon and a goat named Ruthie.   Today,  we do not. (Yes, we had to put down our beloved Simon and Ruthie went to live with some wonderful people who needed a companion for their goat baby.)  Last week we had 6 guineas running around town.  Today,  we have one of them sitting on 7 eggs in the brush thinking they will hatch.  Not sure, but I think most birds lay on their eggs out in nature in the Spring.   Its only been 32 degrees in the morning this week.  I will be VERY surprised if these things hatch.

Can you see little miss guinea in there? Look closely.

In two weeks we anticipate Black Friday which the resident turkey and buck will take leave.  The two thorns in everyone’s side.  Ping. Pang.

Buster Brown going to auction soon.  Ping.

Turkey lady going to oven soon.  Pang.

Everyday we see a different landscape around here in terms of what is moving about on the farm and, of course, the “real” landscape in nature.  Way more noticeable than when we lived in the suburbs.  I am outside bearing witness  80 percent of the time as opposed to 20 percent of the time.

Today I feel it.  And I do feel it.  Every time something changes around here I feel this ping like sound or feeling, like  a  flip of a finger onto a metal disc inside my heart.

Pops said a couple of months ago, “Man, things move and change around here fast.  Nothing is ever the same.”  Moving baby chicks to new homes.  Moving goats to new stalls.  Letting certain animals go.   Farm management.

Every time I say we live on a “farm”,  I have to giggle.  That word should be reserved for those people who work harder than anyone I know.  Those people who suffered greatly this year because of the drought and whose livelihood will be greatly affected.  We are just pretending here.  I wonder what farm means in the dictionary.

farm |färm|
noun
an area of land and its buildings used for growing crops and rearing animals, typically under the control of one owner or manager.
• the main dwelling place on such a site; a farmhouse : a half-timbered farm.
• [with adj. ] a place for breeding a particular type of animal or producing a specified crop : a fish farm.
• [with adj. ] an establishment at which something is produced or processed : an energy farm.
verb

Ok, maybe I CAN  call it a farm.  We have a main dwelling on a such site.

Back to my thought…IS CHANGE GOOD?

Many people don’t want to be the victims of change.  They want the stability and quiet and status quo.    I like stability and quiet.  But can stability and quiet sometimes translate into being stagnant?   Are we challenging ourselves when we desire no change?  Are we growing?  CAN we grow without change?

I have grown a lot in the past couple of years with this  change that we have made.  But it has been hard and painful.  And I have learned a ton through the trial and error of this whole thing.  Walking into the unknown.  Willing to take a risk.   Somethings have worked and somethings haven’t.

I don’t want to walk out my door asking for my world to change in a dramatic way,  but I want to open my self up daily to new experiences that  somehow result in change/growth.  That change being  Karen growing in someway.    Learning.  Understanding.  Feeling emotions.  Pinging.  Panging.

The cause of change is not always good or pleasant.  LIke 9/11.  Or the death of a loved one.  But in all cases of change, we can learn and try to understand new things and it can ALWAYS bring us into a closer relationship with God.

I learned this AWESOME prayer a while ago……

Set Aside Prayer

Lord, help me to set aside what I think I know,

so that I may  open myself  to a new experience.

I  like that.  I have SO much to learn.  And really, those of us who think we know it all, will never experience change, right?

I like change.  Change is good.

A very joyful time of change.

God bless,

Karen

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October 4, 2012 · 05:25

Diagnosis: Nuts

Picasso,  Science and Charity, 1897.

One note… this was Picasso’s painting when he was 16 years old. And before I go on with the subject at hand (which is why I chose the above painting in the first place),  this next painting was when he was 15 years old.  He had nowhere else to go but …well…Picasso.

Picasso, First Communion, 1895

I was diagnosed with an ailment last week that has me a bit concerned.  It actually is a disorder, that if not treated it will continue to get worse and ultimately attack my total health, both mentally and physically,  they said.  The doctors  prescribed several different medicines that will make me healthy again.  The thing is, I don’t like, or I haven’t heard wonderful things about these particular meds.   But I did find a medicine that I think I like better.  It doesn’t do the things the ones prescribed do but I think if I take the ones I like, I will get along.    I called the dr. and told him that I found ones that I liked better.   He said ,  under any circumstances, they would not work.   I don’t buy it.   So, I think I’ll stick with my own treatment.

You are probably thinking at this point – “has she totally fallen off her tractor!”

I really wasn’t diagnosed with anything last week.   But wouldn’t you think I was bonkerly crazy if I had said that and meant it?

Ok….Let me reword the above statement.

I was diagnosed with an ailment last week that has me a bit concerned (anything chronic).  It actually is a disorder, that if not treated it will continue to get worse and ultimately attack my total health, both mentally and physically,  they said.  The doctors  prescribed the  foods that will make me healthy again.  The thing is, I don’t like, or I haven’t heard wonderful things about these foods (fresh veggies, protein, fruit and whole grains) that are good for me.  They are boring and don’t taste yummy.   But I DID find foods  that I think I like better (sugar, processed foods, colas).  My food wont  heal me like the ones prescribed will,  but I think if I take the ones I like, I will get along.    I called the dr. and told him that I found foods that I like better.  He said those,  under any circumstances,  they would not work.   I don’t buy it.    So, I think I’ll stick with my own treatment.  Which is called (for lack of a more effective word)  poison.

The cycle of chronic illness continues to go ’round and ’round.

Really?  Do we really sound and act that nuts?   It is our health for goodness sake.  It is our mind.  It is our body.  Let me take this one step further….It is our ONE mind.  It is our ONE body.

NUTS

I think we all have these nutty marbles rollin’ around in our heads.  Don’t you?

Can we, maybe,  try to think of our food as the medicine needed to stay far, far away from chemical manufactured medicine?   SOOOOOOOOOOOO many illnesses can be relieved and avoided if we would only take the best “medicine”.    Try thinking about it from another perspective and see if it has an impact.   It is hard,  HARD.  But with practice,  it can have huge benefits.

I seriously pray  that God will give me the wisdom to know better and give me the strength to resist temptation and give me the patience to do what it takes to eat properly.  For my health and those that are dear to me.

I hope that you don’t think this preachy….I am as guilty as the next guy.   It just is really serious business.  And I am really  concerned about my own health, my children’s and their children’s.  Our food, and therefore,  our health,  is in dire jeopardy.

God bless,

Karen

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October 1, 2012 · 21:53

Food. Good.

Who doesn’t love food?  Boy, oh, Boy.   There are  a lot of things I can’t or shouldn’t eat.  I stay true to those “rules” most of the time.  When you can’t eat the easy stuff, the convenient stuff, you figure out ways to make the wholesome stuff taste good.   As I have said in the past, my cooking is very simple, using few ingredients since most ingredients do not work for my health.

Whole foods.  The name of the game.   Pops and I wonder sometimes why we bother going out.  Our food here is always better than even the finest diners.  Why?  Fresh.  Local.  Homegrown.  Organic.  Simple.  Unprocessed.  REAL FOOD.    I do miss bread though.  A lot.  I am bankin’ on sourdough bread next to my bed when I am in heaven.  You watch.   With butter.

What makes fine restaurants so good?  They keep their recipes simple, fresh, and high quality ingredients.

Tonight we had scrumptuous munchuous.  Man, it  was good.   And simple as it gets.  HEALTHY.

PORK TENDERLOIN

Sprinkle tenderloin with fresh basil, coarse sea salt,  minced garlic.  put several slices of bacon over top and drizzle with olive oil.  Pop in oven 375 degrees for an hour.  Done. Perfect.  Delectable.

Remember……where the pork and bacon comes from makes HUGE difference in flavor AND health.

GREEN BEANS
Sautee in generous amount of Ghee (clarified butter) fresh green beans, chopped sweet red pepper, onion.  I don’t boil or steam beans first.  Done.  Perfect.  Delectable.

NOW……for a secret yummy…..

Since sugar…and dairy…and gluten…and, and, and,…. are no nos, I am continually experimenting to get a dessert acceptable for us (me).  Try to make a dessert without the above ingredients.  Impossible, right?  Darn near.  Well,  yes, it is impossible.   But we can make significant improvements on the status quo.  So, usually I end up making a fruit thing.  A crisp, or cobbler.  But fruit being the base.  I use the minimum sugar (organic coconut palm unrefined sugar) that I can get away with.  About 1/3 -1/2 cup for a 9 x 13 pan. of whatever I am making.     We top with ice cream (coconut milk based for me and ice cream with the least amount of ingredients for others).  And then,  a bit of home-made caramel sauce  drizzled on top.  THAT is the secret yummy.  Oh my goodness.

The best flavor IN THIS WORLD.

I make it with the whole she-bang.  But I use the better ingredients.  Every little bit helps.

EASY CARAMEL SAUCE

1 C.  organic coconut palm sugar

1/2 C.   organic heavy whipping cream

4 T organic butter

Pinch of sea salt

1 t. vanilla

Heat on med low heat the first three ingredients.  Whisking continuously until all is melted and thickening.  5-7 minutes.  Make sure granules are dissolved.   Add salt and vanilla stir and put in jar.

We wait for weekend night to enjoy our very special  yummy treat.  Since the sugar thing has to be few a far between for me, dessert is very special and we like to make that a part of a wonderful night home on the weekend.

Enjoy!

On a different note…I was driving home one night last week at dusk and a fog came rolling in that was wild.  It was deep blue.  Like an ice fog or somethin’ .   That is what it looked like to me.  It was warm out but it look like an ice fog sheet.  I know that doesn’t make sense.  But I took a picture with my phone and the contrast of the fog and my headlights was very cool.

By the way, I did not manipulate this photo.  The contrast was really quite something.

This was with headlights off:

I find great joy in the atmosphere.  Dont you?

You have yerself a great Tuesday.

God bless,

Karen

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September 25, 2012 · 09:46

New Acquaintances

Persimmons and Coyotes.

Persimmons. When our excavator showed up on site about 4 years ago, he was amazed at the number of persimmon trees we have.   He said in his travels around the county he just doesn’t see them much anymore.  A dying breed?  The trees are tall so hand picking is not really an option.  They are not big trees like oaks or maples but they are tall.  They are ripe when they fall to the ground on their own.  What people do is lay blankets at the base of the tree and shake the tree and let all the persimmons fall to the blanket.  Or of course,  you can just pick them off the ground as they fall themselves.   This year is the first year in 5 years that we are getting a noticeable harvest.

persimmon

They are not as pretty as this typically.  They are the size of  a really large grape and they usually look like a rotten really large grape.  This one was special.  They have too many seeds to just eat with effort.  Every bite holds at least one seed.  I would describe the flavor as being warm and cozy.  Like that of an avocado.  Velvety.   The problem is with all the seeds, I’m not sure what to do with them.  You can buy persimmon pulp in the freezer section but how do they get all those seeds out?  I have had persimmon pie, cookies , etc.  and all very good.  But it seems it may take me 24 hours (or more) to make a batch of cookies.  They kind a scare me.  I pick them up, bring them in and watch them as they sit on  my table.  I watch them and think about them.  Shady (the wonderful man who works for us) would die if he knew this.   They are gold to him.  I should either have him take them home or teach me not to be scared of them. Please, let me know what you do with them.

Coyotes.   We have had lots of visitors lately.   And while I have seen a couple here and there since we have owned our property, I have never seen THE  pack.  But, oh my goodness, they are here.  They usually are heard beginning right past dark and off and on until dawn.  It is rainy this morning so it is still darkish. They think it is still dark.  So they were still out making lots of noise as late as 8:15 this morning.

This pack wasn’t taken by my camera, but when our pack yell it sounds like there is every bit the number found here or more.  They howl when calling the pack together or when they all are  assembled.  And it is LOUD and monstrous.  A few weeks ago,  the pack had to be within fifty yards of our house.  Shrieking , and terrifying to imagine coming upon a pack.

People rarely see the pack assembled and I hear the pack can attack humans but it is very rare.  And it is rare for one to attack a human too.  I walk with my dogs so I don’t fear at all that one would attack, but every now and again, I think about what would happen if I rounded a corner and a pack was there staring at me.

I read they travel on established trails.  Pops spends all his time making trails. At this point them coyote could travel around our established trails and never cross over the same one. Why leave our property and explore ever again?   Keep on making them there trails, Pops.  Coyotes love you.

We enjoyed the wonderful Italian Sausage Ragout this weekend .

Sausage Ragout

It was SCRUMPTUOUS.  Perfect for a fall rainy night.  Served with Sourdough bread.   Please, look at the “Recipe” page for the recipe.

May God bless you and keep yours safe,

Karen

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September 17, 2012 · 19:17

This and That… And Other Tails.

Meet This and That, and Obie.

At the beginning of the month I followed my son  6 hours to college.  He couldn’t fit everything in his car.  Bless his little soul.   I love going to his school.  Small liberal arts college that has a wonderful, small, quiet atmosphere.  With artistic creativity oozing from its fiber.  My cup of tea.    Anytime, son.

We visited an art gallery where the owner keeps abandoned kitty’s in the back room.  I could think of worse things hangin’ in the back room.  I brought 3 home.  For the barn.  We need them as cold weather looms.  Mice.    Obie (Short for the school’s name,  Oberlin) came to live with us.  She is a scaredy cat.  Hides every time she sees you. Scared of her own shadow.  We have never had an animal like that.  You’re goin’ to have to get a life, little Obie.  You’ll get run out on a rail around here with that complex.

Little scaredy cat, Obie

And we have This and That.  They are identical black twins.  Can not tell them apart. They are as affectionate as Obie is not.   They are settling in and we love having them join the team.

This and That

Other great,  great news.  Our oldest son is getting married.  No, I am not old enough to have a son that old.  Pulease.  We are just trusting that he can handle the responsibility.   Just kidding.  He is old enough.  I am just not old enough.   His love is wonderful and I could not have picked one better for him.  We love her and look forward to a life with little Eric and Emily’s running around.   They have chosen to have the reception here at our farm.  When we bought this property I thought a wedding would be yummy here but having three boys never thought I would have the opportunity.   But yeah.  We get to do it.   We need to get busy……..

This couldn’t be our little Emily and Eric.  They haven’t matrimonied yet.   I borrowed from internet. Shhh.

Lastly, I read in a magazine for locals near Indianapolis…..I could not believe my eyes.. They were advertizing best restaurants for their burger toppers and one of them was Fermenti Artisan’s at the City Market.  IT IS A DELI THAT SPECIALIZES IN FERMENTED FOODS.    First ever I have seen this.  People are catching on, folks,  and if you want health in a jar, fermented foods is a must.   I cannot urge you enough.  If you aren’t from this area, please look in your health stores.  And just give it a try.  Please?

God bless,

Karen

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September 14, 2012 · 18:15

Fermentation Is The Key To Paradise

Good Morning!

I lay flat on my back with a torn disc. Very minor compared to past experiences.  I really need to leave the heavy lifting around here to someone else.   I have lots of time this morning to leisure in my thoughts.

I think I’ll go to a place that will (prayerfully) be of interest to you.  Eeek.

When my body was ailing from all the toxins from sugars and antibiotics and processed foods, the first thing my doctor taught me was to get a leg up on fermented foods.  What in the world.  Fermented foods were a popular way of preserving foods for cold months way back when in the era I should have lived.

You can ferment foods for all different effects and reasons.  You may be familiar with the process of making wine and beer and other alcohols.  A fermentation process is used to change the sugars in the grains and fruits into alcohol.

Sourdough bread goes through a fermentation process whereby the  wheat mixed with water goes sets off a breakdown of enzymes converting the so-an-so’s into something or other.   Bacteria cultures come about (I have no idea what I am saying here) and it makes the bread taste sour.    This process is done mostly for flavor purposes.  Only has minimal health benefits over regular wheat bread.  But  bottom line it taste AWESOME for all you gluten people out there.  Love, love,  love the  taste of sourdough bread.

These are not the culture processes I want to talk about today.  The fermentation foods that are power packed, probiotic filled,  life saving wonderment.  That is what I want to hit on.  The stuff saved my health.   And what started out a science experiment and dislike for the flavors, turned in to a lifeline to well-being.  My body craves the stuff when I don’t have it.

So what are they?

They are clean, preferably organic (we want cultured food not cultured chemicals)  foods that when left to their own devices produce their own good bacteria (probiotics) which when live in our bodies fight off any incoming bad bacteria to ward off illness.  Our bodies have naturally occurring good bacteria which do that.  But the stress and compromise that we subject our vessels to negate many good things in our bodies.  Also, fermented foods are pre-digested, meaning during the culturing process the food has started to break down itself so the digestion, by the time it hits your stomach, is easier.  Our bodies are asked to digest some really hard things.  Like foods with chemicals and foods with stripped nutritional value.  Our bodies simply do not know what to do with it.

If you:

eat processed foods

eat sugar

take antibiotics( they kill not only bad bacteria but ALL bacteria.  If you must be on them, take over the counter probiotics with them so you are not depleting all of your fightin’ buddies)

drink alcohol

any chemical laden foods

….you most likely have a compromised immune system, which means you are lacking good bacteria.

My dr. gave me lots of necessary steps to take but this cultured food deal was, in my mind and body, the most important.

The three cultured foods I eat religiously are:

YOGURT AND KEFIR.  Both of these are cultured milk products.  They are full of probiotics.  You can make them your self with culture starters or good yogurt.  Or you can buy from the store.  Buy ORGANIC, PLAIN  yogurt or kefir.  You are only wasting your money if you purchase fruity stuff.  The sugar and other stuff that is added makes it useless.   Add your own berries or what have you.

COCONUT KEFIR WATER.  Young coconut water store-bought.  Use a kefir starter which you can by at health food stores or online.  I buy online at http://www.bodyecologydiet.com.  You can get all culture starters there.  Buy her book while you’re at it.  Her book saved my life.  When I drink it, it turns my skin translucent.  Beautiful silky.

Coconut Water

You just add kefir starter and coconut water into glass crock with rubber gasket (they get the best seal) and sit on counter for 2 days.  It will taste effervescent.  A little champagney.  After all, it is fermented.  It is a treat!  Stocked full of yummy bacteria.

Finally and most importantly,

Cultured Veggies in glass crock

CULTURED VEGGIES!!!!!.   This is it, man.  I’m tellin’ you what.   It is like gold.  I am starting to see this stuff at my food store and it is sold for 10.99 a pint.  10.99 A PINT.   I have to buy it when I am out and it is gone in three servings.  ugh.  When I make it, I make 10 litres at a time.  And since it is naturally preserved I can take all the time I need to gobble it up.   This past   year I invested in the old german ceramic crocks that they used in the olden days to preserve their “kraut”  in the old dark cellars of yesteryear.  They come in sizes from a gallon, I think, up to 10 gallon crocks.  They are very cool.  I bought two- 10 litre crocks.  Very heavy duty.

German Ceramic Crock

I will post the Cultured Vegetable recipe on the recipe page.   I can just say that it would be very worth your while to make it.  There are many great recipes out there.  I have settled on one that I have used for 7 years that works for me.

To your health!

God bless,

Karen

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